Products and services
Custom workouts that cater to your individual needs and goals! Not sure what exercises to do, how many sets and reps, or how much weight you should use? This personalized workout program will provide answers to all of these questions. Click here or the photo above to check out this program through MyPTHub (click the packages icon on the next page)
Looking for extra motivation ? This package offers a 1-on-1 training experience via live video coaching! Personal coaching from exercise scientist Bri Rowe will allow you to overcome barriers to learn proper form and improve compliance! Click here or the photo above to check out this program through MyPTHub (click the packages icon on the next page)
Resistance Band Program
This resistance band program will provide you with all of the necessary tools to work out effectively at home! With 70 exercise video demonstrations and a step-by-step guide on what reps, sets, and weight you should do this program will help you to be self-sufficient with your home workouts. Click here for more information or to purchase!