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Peak to Planet Personal Training is committed to helping people reduce the risk of injury and improve physical performance. Health and fitness information is being used as click bait to sell the latest trends and fads. Social media posts, blogs, and advertisements can be extremely misleading, hinder your fitness progress, and even diminish your overall health. Implementing science-based nutrition, fitness, and mindset practices is a way to achieve meaningful improvements in all areas of your life! Too often personal trainers promote excessively restrictive "programs" that are not designed for the individual but rather the many. Fitness coaching and personal training are excellent investments in your health when education is prioritized and scientific strategies are used. I (Bri) am committed to backing my personal training programs with my knowledge of exercise science, strength and conditioning, kinesiology, and applied physiology that is proven to help individuals establish consistency. 

If you're looking for one-on-one coaching or personalized workout programs then I am fully equipped to develop customized workouts, exercises, and sport-specific training plans to help you achieve your individual goals.